Learn about the best fitness equipment, how to make a home gym, and essential tips for getting fit at home.
If you’re looking to get fit in the comfort of your own home, you can speed up the process by selecting the best fitness equipment for your home gym. From stability balls to elliptical trainers, fitness equipment can be bought online with coupons for significant savings. Consider these top 8 fitness equipment for your home gym.
Top 8 Home Workout Equipment:
Rowing Machines are good if you want one piece of equipment that provides a whole body workout. Rowing uses both the upper and lower body for aerobic exercise. Proper technique on a rowing machine is important in order to avoid back strain.
An exercise ball is the most affordable and effective equipment that you can have at home. This big sized ball helps you perform some of the most effective strengthening exercises. Trunk extension, core crunches to build abs, basic crunches, elevated push ups and bent knee bridge can all be done at home without the help of any gym instructor. All you need is a gym ball and a little motivation to get yourself back in shape.
Everyone is familiar with treadmills, as they are usually the first pieces of fitness equipment that people buy for their home gyms. Popular with women and men, the treadmill is often part of an exercise routine or diet plan. Walking tones the muscles of the legs and buttocks, particularly when the treadmill ramp is inclined. Walking on the treadmill is good for the muscles, the joints, also it can increase flexibility. Walking can also be excellent cardiovascular exercise, so it’s excellent for the heart. Many people prefer to multi-task when on a treadmill by watching TV or reading. A treadmill is really a must-have piece of fitness equipment for a home gym.
A pair of dumbbells can be kept anywhere in the house, as they do not occupy much space. Simple strengthening exercises such as lateral raises, parallel raises, dumbbell lunges, half squats with dumbbells, shrugs and bench press can be performed with these dumbbells. Lifting weights helps in toning the flabby parts on your arms, improves your posture, athletic performance and reduces the fat around your abdomen. It also keeps conditions such as osteoporosis at bay.
Elliptical is a popular workout equipment, both at gyms and at homes. This machine does occupy a little bit of space, but it is worth the price you pay for it. It helps you to exercise your whole body by using your natural stride and strength. This is an excellent cardiovascular workout equipment, which prevents conditions such as arthritis, bad knees or weak ankles. As an elliptical uses your potential strength, it is easy for your back and other parts of the body. This comprehensive workout machine, is best suited for beginners and for those who do not want to spend much energy on working out.
Cross trainers are one of the simplest exercising equipment that are a low impact way, to tone the upper body as well as the legs at the same time. The muscles in the area near the stomach are flexed with gentle twisting movements. Cross trainers are an excellent exercise for losing weight and they also build flexibility and impart the benefits of aerobic exercises.
Resistance bands are an excellent choice of fitness equipment for the home gym, as they are inexpensive and do not take up much room. They can function in many ways as weights do. The bands can be used when doing arm curls. Stretches can be done with the bands, strengthening the arms. Stepping on them and pulling then works the arms and can also work the legs as you bend and lean with your legs. An exercise booklet can give you hundreds of ideas on how to use the resistance band for your whole body. Resistance bands basically work about every muscle in the body, improving both strength and balance. GoFit.net and Performbetter.com both have many resistance bands to choose from, many of which have handles.
Leg press machines give strength and power to the legs. Basically, there are two types of leg presses, horizontal leg press and 45 degree leg press. The second type of leg press machine has a seat on which the body reclines and the leg is raised at an angle. The leg is pressed towards the platform that is provided to put the force on the leg and the back.