Everyone knows that there are plenty of benefits of morning exercise. Here’s five of the best benefits of working out in the morning:
Exercising not only ensures physical fitness, but improves our overall mental health and wellness. The crisp morning air not only rejuvenates the mind, but wakes you up completely, and fills your lungs with clean air. So, why is morning a better time to work out, as compared to any other time.
In the morning your body naturally has much lower energy levels and blood flow, so ensure you warm up properly if you chose to get up that half an hour earlier. In case you needed any more reasons to get out of bed, here’s five of the best benefits of exercising in the morning:
A Consistent Workout
A big barrier to getting enough exercise is often the fact that it’s hard to fit it into a daily schedule. It’s extra hard if you have kids, work unpredictable hours, or have a somewhat spontaneous social life. If you commit to working out in the morning, however, you’re way less likely to have the excuse of things just popping up. Plus, you won’t be exhausted from a rough day at the office. In fact, people who work out in the morning have shown to stick to their exercise plans better than people who plan to exercise after work.
Better Weight Loss
If you’re working out to shed some pounds, it looks like the morning is the optimal exercise time for you. An early trip to the gym has been shown to result in fewer food cravings throughout the day. Perhaps even better, working out in the morning means that your body will burn calories faster and more efficiently throughout the day. Combine that with nutritional foods and you have the perfect workout.
Research indicates exercises such as walking, brisk walking, swimming, running, and jogging helps to increase the levels of good cholesterol. A good cholesterol level plays a vital role in reducing high blood pressure (hypertension), lowering the risk of a stroke and other coronary diseases, and regulating the levels of blood sugar, thereby reducing the risk of developing type 2 diabetes. It is a medically proven fact that inactive people double the risk of heart diseases as compared to those who are physically active.
Brain Boosting Power
Exercise has been proven to increase mental focus and acuity for up to ten whole hours post-workout. If you’re squeezing in your exercise regimen after work, you’re not taking full advantage of those ten hours, since you’re likely sleeping for most of them. An A.M. workout means that both your brain and your body are in good shape all day.
Enjoy Better Sleep
You’d be amazed by the improvement in your quality of sleep after you establish the habit of exercising in the morning. Morning exercises seems to regulate the body’s internal clock leading to a better waking and sleeping pattern. If you often have difficulty getting to sleep or waking up without your alarm clock you will definitely notice a change once you begin exercising. You can expect to experience deep, peaceful sleep which allows you to wake up already feeling energized. In other words, by exercising in the morning you will creat a positive sleep-wake cycle which will benefit your overall health.
Morning Exercise Considerations:
Exercise is a great way to start your day and improve your health. However, if you have been leading a sedentary life for an extended period of time, currently have a medical condition or ar taking medication you should proceed with caution. It is advisable for you to talk with your healthcare provider before beginning a new fitness routine. If you have recently been ill, even with a cold, make sure you have fully recovered before engaging in exercise. Starting too soon will put a strain on your immune system possibly causing your cold symptoms to return. Once you are well enough to exercise remember to begin slowly and build over time.