Best Leg Exercises for Rock Climbers

Best Leg Exercises for Rock Climbers

Follow Quadriceps, hamstring and calves leg exercise during rock or mountain climbing to improve your performance, make your leg flexible and do away from injuries.Rock climbing is the sport of climbing sheer rock faces and outcroppings, using specialized equipment...
Best Outdoor Exercises and Workouts

Best Outdoor Exercises and Workouts

Keep fit yourself following some best exercises sand workouts during outdoor fun holidaysThere are lot of benefits of outdoor exercise workouts so many people like it. Long, sun-filled days mean saying so long to a stuffy gym and hello to biking, swimming, and outdoor...