Keep fit yourself following some best exercises sand workouts during outdoor fun holidays

There are lot of benefits of outdoor exercise workouts so many people like it. Long, sun-filled days mean saying so long to a stuffy gym and hello to biking, swimming, and outdoor exercise. As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options get a lot more plentiful and varied. Working out doesn’t have to feel like working out. The gym is great. But lets face it, while you may enjoy going to the gym, you wouldn’t exactly call it fun. Taking your workout outside and trying some warm-weather activities, allows you to burn calories, whilst having a good time. If you’re outdoors, breathing fresh air, enjoying natural sunlight, you’re not going to be in a rush to finish and get back inside. And if that wasn’t enough good news, taking your workout outdoors can increase your calorie burn, due to factors such as uneven terrain, wind and fluctuating outdoor temperature. Browse out listed best exercise and workouts when your are on outdoor holiday tour:

Best exercise equipments

Broad Jump

Best Outdoor Exercises

Broad Jump

Make sure you are on a dry non-slippery surface for this exercise. Start with your feet shoulder width apart. Bend your knees and jump as far forward as you can until you land softly on your feet. This exercise is about length, not height. Make sure you’re jumping with both feet at the same time and landing the same way.

Push Ups

Push ups have always been one of the most effective upper body exercises, but they have somehow gotten lost in the world of shiny chest press machines and fleets of various types of exercise benches. However, the push up is still an incredibly productive exercise, and it requires no equipment whatsoever.

Fesh-air fix

When the weather outside is wonderful, who wants to spend any time in a stuffy gym? Instead, gather the family and invite your friends to join you out-of-doors for a calorie-blasting good time. These activities make it easy to enjoy the season—and still lose weight, stay motivated, and build sexy, show-off muscles.

Wheelbarrow Push-Up

This buddy push-up works more muscles than the solo kind. As a result, you have to really tighten your abs and buttocks muscles to keep your body straight.Assume the push-up position with hands directly beneath shoulders and back straight. Have your partner squat down using good form (back straight, knees behind toes) and lift your legs as though holding a wheelbarrow. As she picks you up, tighten your glutes and abs to prevent your body from drooping. When you are steady, bend your elbows and lower your chest until your upper arms are parallel to the ground. Hold for a second, then push back up.

Cycling/ Biking

best outdoor leg exercises

Leg exercise

Biking is a simple, fun and effective way to get a great workout.Moving your workout from a spinning class to the great outdoors has its benefits; time passes much faster and in terms of effort tends feels easier, due to the pleasant distraction of scenery.Cycling outdoors also works the glutes (butt muscles), hamstrings, quadriceps, shins and calves harder than indoor cycling.

Lunges

Like all exercises, lunges should be done with absolutely perfect form. When done correctly, a lunge will work every single muscle in your legs at some point throughout the movement, including the all important Gluteus Maximus (that’s the primary buttocks muscle, for those of you not anatomically inclined).Variations on lunges that require no equipment include; Standing Lunges,

Bicep curl

Stand on the middle of your resistance band, holding the ends of the band in each hand. Keeping your elbows tucked into your waist, bend your elbows so that your hands come up to your shoulders. Keep your upper arm (from your shoulder to your elbow) still during this exercise. Repeat 10 to 15 times.

Squats

Many people simply don’t understand the incredible power of doing a Squat the right way. Through improper instruction, inappropriate form, and just plain laziness, the incredible effectiveness of the Squat has been lost in the mix.Variations including Standing Squats, One-Leg Squats, Plie Squats, Wide-Stance Squats, and Overhead Squats. Think you can’t get enough stimulus out of Squats? Try doing 50 perfectly formed repetitions and see how tired your legs are!

Dips

Sit on the bench and place your hands on either side of your behind, palms facing down. Lift your hips off the bench, bend at elbows and lower your behind towards the ground and back up. “You want to keep your elbows in and going straight backwards, and you want to keep your butt close to the bench,” says Trotter. Repeat 10 to 15 times.

Jog/Run/Sprint

Use these variations of running to add intensity to your work-out. Once you’re warmed up add a short run or all out sprint to your Boot Camp Work-out. That extra push will get your heart rate elevated and start to wear out your legs causing you to work harder to get through the other exercises you’re about to do.